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How will you be keeping active this National Fitness Day? Whether it’s trying out a new exercise class, taking a dip in the pool, or having a go in the gym, this nationwide campaign is all about inspiring people to move more and enjoy the physical and mental benefits of being active every single day.

With one in four people in England classed as inactive (doing less than 30 minutes of physical activity a week), National Fitness Day is a powerful opportunity to get millions more people moving and support the NHS by improving the nation’s health.

Did you know?

The UK Chief Medical Officers’ Guidelines recommend:

• Adults: At least 150 minutes of moderate intensity activity or 75 minutes of vigorous activity per week – or a mix of both.
• Strengthening activities: At least two days a week.
• Reduce sitting: Break up long periods of inactivity.
• Children and young people: At least 60 minutes of activity every day.

Powered by You!

This year’s theme, ‘Powered by You!’, celebrates the role everyone can play, from individuals and communities to businesses, schools and hospitals, in spreading the message about the importance of physical activity.

As more people prioritise their physical and mental wellbeing, National Fitness Day is a chance to celebrate all the ways we can stay active to support our health and quality of life.

Fancy popping along to an NL Active facility?

Here are just a few ways you can get involved locally:

Swimming

Swimming is a fantastic full-body workout that’s gentle on the joints and great for cardiovascular health. It’s also a brilliant way to relax and de-stress. Swimming doesn’t have to be booked in advance, just turn up and visit reception. If you swim more than twice a week an Active Swim membership will save you money.
Check out our swimming timetables

Group fitness classes

From stretching to strength and toning to HIIT, group fitness classes are a fun and motivating way to stay active. Exercising with others can boost your mood, improve consistency, and help you stay accountable. If you enjoy our classes, take a look at our Fitness+ membership that will save you money and give you access to swimming, the gym and racket sports too!
View our class schedule

Gym

Whether you’re lifting weights or doing cardio, the gym offers flexibility to tailor your workout to your goals. Plus, our Active Gym membership helps you save money while staying fit if you’re visiting more than twice a week.
Explore our membership options

Racket Sports

Racket sports like tennis, badminton and squash are great for improving agility, coordination and heart health – and they’re fun too!
Book a court today

So, how will you be keeping active this National Fitness Day? Let’s get moving together and make 24 September a celebration of health, happiness and community.

The post Get moving this National Fitness Day, 24 September 2025 appeared first on North Lincolnshire Council.

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North Lincolnshire Council is celebrating the early success of its Fit for Free initiative, a health and well-being programme to support older residents, and individuals with learning disabilities, across the region.

Launched on 1 April 2025, the scheme offers eight weeks of complimentary off-peak access to swimming, gym facilities, and virtual fitness classes.

It is open to residents aged 66 and over and residents aged 16 and above with a learning disability, and aims to:

• Encourage more active lifestyles
• Enhance physical and mental well-being
• Reduce social isolation among target groups

Between April and July, the programme has already seen 788 participants across seven leisure sites.

Cllr Rob Waltham, leader of North Lincolnshire Council, said: “Fit for Free is about more than just fitness – it’s about opportunity, connection, and giving people the tools to live healthier, happier lives.

“We made a promise to support our older residents through the cost of living challenges, and this initiative is part of keeping that promise. By removing financial barriers, we’re helping people stay active, connected and well, physically and mentally.”

Cllr Carl Sherwood, cabinet member for safer, stronger communities (rural), added: “This initiative is also a vital part of our wider plan to support residents with complex needs, including those with learning disabilities, to live more independently.

“By investing in accessible health and well-being opportunities, we’re empowering people to take control of their lives and build confidence in their communities.”

For more information on accessing the Fit for Free initiative go to the NL Active Fit for Free page on our website.

The post Council’s Fit for Free initiative boosts health and wellbeing for hundreds of residents appeared first on North Lincolnshire Council.

NLActive Archives - North Lincolnshire Council

Looking for a little summer sporting inspiration? Our talented junior golfers at Normanby Hall Golf Course have been providing plenty of it, with a string of fantastic performances both in league play and individual competitions.

In the Sixes League, our team has been on an incredible run, winning all four rounds since the last update. With six rounds now played, we currently sit one point clear at the top of the table with three matches to go.

Just as impressive as their results has been the way they’ve represented the club, staying behind to socialise and supporting every clubhouse they’ve visited along the way.

It’s also been a busy time for our players in individual events. Cooper, Jesse, and Arthur shone at the Little Imps Lincolnshire event at Woodthorpe Hall, finishing in 2nd, 3rd, and 4th team positions respectively. Arthur also competed at Stoke Rochford, while the following week’s Little Imps event at Ashby Decoy saw four of our juniors take part, with three of them helping secure the winning team spot!

On top of that, Jesse and Cooper impressed at the UK Kids Open Qualifier at Belton Park, both winning their age categories and securing places at the national finals at Whittlebury Park, Northamptonshire, at the end of August. A huge achievement and an exciting opportunity to compete on a bigger stage!

At Normanby Hall Golf Course, we’re proud to see our juniors not only performing so well, but also showing true sportsmanship, team spirit, and passion for the game. We can’t wait to see what they achieve in the final leagues rounds and upcoming events.

Fancy giving golf a go?

Whether you’re a complete beginner or keen to improve your swing, Normanby Hall Golf Course offers sessions for all ages and abilities in a welcoming and scenic setting. Come and see where golf could take you!

The post Teeing up triumphs, Normanby Hall Golf Course juniors lead the way appeared first on North Lincolnshire Council.

NLActive Archives - North Lincolnshire Council

Did you know that North Lincolnshire residents who receive a qualifying benefit or meet specific criteria can access discounted rates on gym sessions, swimming, and racket sports?

For just £6 per year, eligible individuals can unlock savings on popular activities including:

• £2 off gym day passes
• £1 off casual swimming
• £1 off racket sports (excluding squash)

The NL Active Concession Card is valid for 12 months from the date of issue and is available to purchase at any NL Active facility. To purchase an NL Active Concession Card you just need to bring proof of address and evidence of meeting the qualifying criteria to any NL Active facility and speak to the team at reception.

Who qualifies?

You may be eligible if you receive one of the following benefits:

• Job seekers allowance
• Employment & support allowance
• Income support
• Pension credit
• Housing benefit
• Council tax benefit
• Working tax credit with free NHS costs
• Universal credit
• Personal independence payment (was DLA)
• Attendance allowance
• Severe disablement allowance
• Carers allowance
• A DWP (Department of Work and Pensions) pension

Or if you are:

• A student in full time education (aged 18 years plus and in education 21 hours a week or more)
• An apprentice or on a full time government training scheme
• A member of the Armed Forces Community (defined as ‘Service people’) that includes:
  • Members of the regular forces and reserve forces – Royal Navy, Royal Marines, regular Army and Royal Air Force.
  • Members of British overseas territory forces who are subject to Service Law
  • Former members of any of Her Majesty’s forces who ordinarily resident in the UK
  • Relevant family members of those in (a) to (c) above and living in the same household as the Service member.
  • Bereaved service personnel households.

What you need to apply

To get your NL Active Concession Card, visit any NL Active facility and bring along:

• Proof of North Lincolnshire residency (e.g., utility bill or official letter)
• An award letter dated within the last 3 months confirming your benefit or status
• If you’re a student or apprentice, a letter from your education provider or employer confirming full-time status

Get started today

Ready to boost your health and save money?

There’s never been a better time to get active and feel great — and with the NL Active Concession Card, it’s easier and more affordable than ever.

Whether you’re looking to hit the gym, enjoy a swim, or play your favourite racket sport, this scheme is designed to help eligible North Lincolnshire residents access health and wellbeing activities at reduced rates.

Getting started is simple:

• Visit any NL Active facility
• Bring proof of address and evidence of your qualifying circumstance
• Pay just £6 for a card that’s valid for 12 months

From students and apprentices to veterans and benefit recipients, this card opens the door to a healthier lifestyle without breaking the bank.

Take the first step today. Your wellbeing matters, and NL Active is here to support you every step of the way.

For full details or help with your application, speak to the reception desk at your local NL Active centre.

The post Could you be saving money with an NL Active Concession Card? appeared first on North Lincolnshire Council.

NLActive Archives - North Lincolnshire Council

Ready to feel better, move more, and make this summer your most active one yet? 

Now’s your chance, our Active Summer offer is back to help you kickstart a healthier lifestyle, and it’s never been easier (or more affordable) to get started. 

From 21 July to 26 August 2025, you can purchase six weeks of Fitness+ membership for just £50. That’s full access to gyms, pools, fitness classes and racket sports, all wrapped into one simple price, no strings, no fuss, just six weeks of motivation and movement. 

And the best part? If you’re loving it after six weeks and want to keep the momentum going, you can switch to a Direct Debit membership with no joining fee, saving you an extra £20! 

What’s Included in Fitness+?

Everything you need to build your routine and feel great: 

• Unlimited access to our modern, fully equipped gyms 
• Dive in and cool off at our swimming pools 
• Join friendly, inclusive and welcoming group fitness classes 
• Ace your workouts with racket sports 
• Book activities up to 8 days in advance 

Whether you’re just starting out, getting back into fitness, or looking for something fresh to try, this all in one membership gives you the freedom to try something new and find what works for you. 

Why Choose NL Active?

Because we’re more than just leisure centres. We’re a community that supports your goals, whatever they are. With expert friendly staff, inclusive activities, and a focus on your wellbeing; physical and mental, you’ll always find encouragement, support, and energy here. 

From small wins to big changes, your journey is yours. You don’t have to do it alone. We are here every step, rep, swim, and stretch of the way.

Don’t Miss Out!

This limited time summer offer is available to purchase online and in our centres from 21 July to 26 August 2025. So don’t delay, take the first step and secure your six week Fitness+ membership today. 

Active Summer offer terms & conditions:

• Offer period: Available to purchase from 21 July to 25 August 2025.
• Eligibility: Open to new customers and existing PAYG customers aged 18 and over.
• Health & safety: If you have an underlying medical condition, you must complete a gym induction with a Health & Fitness Assistant before using the gym.
• Membership type: This membership is valid for six consecutive weeks and can be used at any NL Active facility.
• Included activities: Activities covered by the Fitness+ membership package.
• Upgrade option: You can upgrade your 6-week membership to a Active Gym/Active Swim/Fitness+ membership before it expires without paying a joining fee.
• Availability: Activities and classes are subject to availability. Please note that Bank Holidays may affect opening hours and class schedules.
• After the offer: To continue using the gym after the 6-week period, you’ll need to join as a Fitness+ or Gym member.
• Restrictions: This offer is non-transferable and cannot be combined with any other offer.
• Centre rules: By purchasing this offer, you agree to follow the centre’s rules and regulations, which are displayed at Customer Services and available on request.
• Further terms: If you join an Active Gym, Active Swim, or Fitness+ membership package, additional terms and conditions apply. These will be provided upon joining.

The post Get active this summer: 6 weeks of Fitness+ for just £50! appeared first on North Lincolnshire Council.

NLActive Archives - North Lincolnshire Council

The Summer holidays are just around the corner, and NL Active is on hand to help children across North Lincolnshire stay active, have fun, and make the most of every single day! 

From 21 July to 2 September, NL Active centres will be bursting with activities that’ll get little ones off screens and into action. Whether they’re climbing to new heights on the climbing wall at The Pods, splashing their way through summer in our pools, or challenging their friends to a team game, there’s something for everyone, every day! 

It’s more than just fun, our sessions help children stay active, build confidence, make friends and try something new in a safe, inclusive and welcoming space. 

Here’s what’s coming up this summer:

Free swimming in NL Active pools

Children can swim for free at all NL Active pools this summer…just look out for the Summer Daze free sessions on our swimming pool timetables! Free swim sessions for children aged 8 to 16 for all pools apart from Epworth Swimming Pool need to be booked in advance online. If you’re bringing a child under the age of 8 or attending one of the Summer Daze family swims just turn up and check in at reception.

Climbing & bouldering sessions

Swap the sofa for the climbing wall at The Pods! Children can build strength, problem solving skills and confidence as they tackle roped walls and bouldering routes with guidance from our friendly instructors. Book your place by calling The Pods on 01724 291900 or by popping into site. 

Crash course swimming lessons

Fast track swimming skills in just one week! Whether they’re new to the pool or wanting to work on their swimming skills, our small group and 1 to 1 SwimLincs crash courses focus on confidence, safety, and having fun in the water while learning essential skills. Find more information on our SwimLincs page.

Mermaid experience & sea scooters

Make a splash and fulfil your child’s dreams with our magical mermaid and merman sessions or try something new like zooming through the water on a sea scooter! Find the sessions on our holiday activity timetable. 

FunSplash & giant inflatables

Boredom? Wiped out! Let them bounce, race, slide and laugh their way through summer with our giant inflatable assault courses and FunSplash sessions, perfect for blowing off steam. Find the sessions on our pool timetables.

Half price 3G football pitch hire

Get a game going with friends for half the price! Great for kickabouts, friendly matches, or honing football skills over the summer break. Pitches at NL Active Axholme North and NL Active Epworth can be booked online.

Half price racket sports

Smash boredom this summer! Try out badminton, pickleball, short tennis or table tennis for half the price! A fun low-cost way to stay active, socialise and move more.  

Skate park sessions

Swap boredom for a board! Whether they’re cruising, kickflipping, or just finding their balance, the skate park is the perfect place to stay active, build confidence, and make new friends this summer. You can find skate parks at NL Active Ancholme, NL Active Epworth and NL Active Winterton. 

Wheelchair basketball

Want to try something new? Discover wheelchair basketball at The Pods, the perfect way to stay active, build confidence, and make new friends this summer. 

This inclusive sport welcomes children of all abilities, whether they use a wheelchair or not. 

Your summer, sorted!

This summer, let children burn off that holiday energy in the best way, by moving more, making memories, and having fun with friends. With affordable, active, and exciting options across our centres, you’ll find plenty of ways to keep young ones happy, busy, and burning off that extra energy.  

Explore our jam-packed holiday activity timetable here, full of fun for everyone! 

Activities run 21 July to 2 September 2025 across NL Active centres. 

To book your child’s activities, visit your local NL Active centre or call us on 01724 291 900. Plan ahead, book early to avoid disappointment, and let us take a little pressure off your summer. 

The post NL Active’s ultimate guide to a summer of fun appeared first on North Lincolnshire Council.

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North Lincolnshire Council has invested in Winterton to enhance customer access at NL Active Winterton. These improvements include: 

• Installation of additional CCTV cameras, now linked to our central control centre to improve site security.
• Introduction of the Door Watch access system, enabling members to enter the gym during unstaffed hours using their membership card or wristband.
• Creation of two new Duty Manager roles to support customers with their fitness goals

These developments have paved the way for safe, extended access hours – giving you more freedom to work out on your schedule.  We are pleased to be able to respond  to our gym users and announce that Winterton Gym will be trialling extended opening hours: 

• Monday to Sunday: 6am to 10pm

As always we ask customers to continue their smooth experience by pre-booking their sessions through our online booking site but members can also check in and book on-site using the kiosk. 

We’ve also launched a new initiative aimed at supporting the health and wellbeing of young people in our community. 

Again, for a 3-month trial period, 14 and 15-year-olds with a Fitness+ Junior Membership will be able to use the gym unaccompanied once they have updated their membership records. 

Cllr Rob Waltham, leader, North Lincolnshire Council, said:  “This continued investment in Winterton Gym is part of our wider commitment to supporting our rural communities and improving access to health and wellbeing services for all.   I have spoken to a number of residents who wanted improved access to their facilities and I am pleased that we have been able to support them. 

“By extending gym hours and making it easier for people to fit fitness into their lives, we’re helping more residents – wherever they live – to lead healthier, more active lifestyles.” 

Cllr Elaine Marper, cabinet member for transforming the customer journey, said:  “We have been working with our residents now for a number of months to secure these improved access hours.  This is a fantastic new initiative that opens up new opportunities, especially for young people in Winterton who may not be able to travel to larger gyms.   Giving 14 and 15-year-olds the chance to access the facilities independently is a big step forward.  

It’s important to remember this is a trial, so I’d encourage everyone to make the most of it and show there’s real demand to make these improved hours permanent.” 

Take advantage of our June offer!

From 15 to 30 June 2025, new members can sign up online and enjoy: 

• Half price joining fee 

• Half price membership in July 

Find out more here.

The post Winterton Gym investment extends access hours and launches new trial for young members appeared first on North Lincolnshire Council.

NLActive Archives - North Lincolnshire Council

Are you looking for a little motivation to get moving this summer? Sometimes all it takes is a little inspiration, and the junior players at North Lincolnshire Badminton Academy who train right here at NL Active Ancholme have delivered just that. 

Over the weekend, around 30 talented young athletes from the Academy took to the courts at the Lincs County Junior Championships. Competing across age groups from Under 12 to Under 18, they showed that dedication, and hard work really do pay off, bringing home a fantastic haul of medals in singles, doubles, and mixed doubles! 

For many, this was their first ever competition experience, and we couldn’t be prouder of how they rose to the challenge. Whether it was stepping on court for the first time or pushing for a podium finish, every player gave it their all, and that’s what true achievements look like. 

At NL Active, we believe in celebrating success of all kinds, whether it’s someone taking the first step on their fitness journey or young athletes finding their stride in competition. It’s about building confidence, supporting one another, and creating opportunities to grow. 

A huge well done to all the players, coaches, and families who made the moment possible. The determination, sportsmanship, and team spirit on display are what NL Active is all about! 

Love racket sports? Find your court!
If badminton, tennis, pickle ball or squash is your thing, or something you’ve been meaning to try, we’ve got you covered. NL Active offers accessible, welcoming sessions and courts across North Lincolnshire for all ages and abilities. 

Whether you’re picking up a racket for the first time or looking to improve your game, racket sports is a great way to stay active, social, and have fun while doing it. 

Check out our sports and activities page, and group fitness classes page to explore what’s available near you. 

The post Serving up success, celebrating our badminton stars at NL Active Ancholme appeared first on North Lincolnshire Council.

NLActive Archives - North Lincolnshire Council

Looking for a little motivation to move more and get healthier this summer? Now’s the perfect time to jump in, because at NL Active we’re offering a limited time membership deal that makes starting your fitness journey easier (and cheaper)! 

From 15 to 30 June 2025, new members can sign up online and enjoy: 

• Half price joining fee 

• Half price membership in July 

Whether you’re diving into the pool, hitting the gym, or joining your first group fitness class, this offer is your chance to do it all for less! 

This online only promotion is valid for new Direct Debit memberships on the following: 

• Fitness+: Our all-access pass to gyms, pools, racket sports, and group fitness classes in one great package 

• Active Swim: Perfect for regular swimmers who want flexible access to our pools at participating centres 

• Active Gym: Your go to membership for unlimited access to our fully equipped gyms for all your workout needs 

All you need to do is join online at leisure.northlincs.gov.uk between 15 – 30 June, enter the code JUN2025 at checkout, and you’re all set to go! 

Why Join NL Active? 

At NL Active, it’s about more than just exercise. You’ll be joining a supportive and friendly community that wants you to succeed, whatever your goal. We’ve got experienced staff, great facilities, and a range of inclusive sessions and activities to suit all levels, abilities and lifestyles. 

If you’re wanting to build a routine, boost your physical and mental health, try something new, meet new people, or simply feel better, you’ll find your place here, and this offer is the perfect reason to begin. 

Don’t miss out! This exclusive membership offer is only available from 15 to 30 June, and only online. Don’t let it pass you by, take the first step towards feeling stronger, healthier, and happier today! 

Visit the NL Active membership page to check which membership will save you the most money and don’t forget to use code JUN2025 at checkout to redeem this offer. 

Let’s get moving together!  

The post Get active for less this June with our online only membership offer  appeared first on North Lincolnshire Council.

NLActive Archives - North Lincolnshire Council

North Lincolnshire’s investment in the Easter Daze free swimming programme made a triumphant return this spring, bringing joy and improving fitness levels for hundreds of children and families across the county. Over the course of the Easter holidays, more than 2,400 free swims were enjoyed at local hubs and leisure centres.

Running from 7 April to 21 April, the programme allowed children under 16 to enjoy free swimming at six pools across North Lincolnshire, including The Pods, Riddings Community Hub, Ancholme Leisure Centre, Axholme North Leisure Centre, Baysgarth Community Hub, and Epworth Swimming Pool.

Cllr Julie Reed, cabinet member for children, families, and communities, expressed her excitement for the programme’s success: “As a parent, I know how difficult it can be to plan activities during the holidays, which is why I am proud that we have delivered the investment to see the return of these free swimming sessions. It’s a fantastic way for children to have fun with their friends and family in a secure, lifeguard-supervised environment in contrast to the risks that come from open water swimming.”

This year new special family sessions also enabled entire households to swim for free, ensuring that families could enjoy quality time together while staying active.

Cllr Rob Waltham, leader of North Lincolnshire Council, highlighted the overwhelming response from the community: “Investing in children and families is a real priority for us as a council. We always knew these free-swimming sessions were popular, but seeing such a high attendance across all our venues really shows how valued they are.

“With hundreds of children and families enjoying Easter Daze swimming, the initiative has once again proven to be a hit, making the holidays memorable while promoting health, safety, and the importance of swimming as an essential life skill. We know that lots of parents, grandparents and carers enjoy supporting their young people to become physically active and this investment also helps to support the family budget as well.”

To find your nearest pool in North Lincolnshire visit www.northlincs.gov.uk/swimming.

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